Answering your frequently asked questions
Teenage boys aged 12 to 16 who are disengaged, unmotivated, withdrawn, or struggling
with confidence, behaviour or identity. It’s especially effective for boys who don’t respond
well to traditional support services.
KickFit Minds supports boys dealing with issues like low confidence, poor emotional
regulation, social disconnection, school refusal, shutdown behaviour, or general lack of
direction. It’s a space to reset and re-engage.
Each session includes a physical component (based on martial arts and functional
movement), a structured group discussion, and a practical takeaway or focus for the week.
The sessions are active, supportive and routine-based — not clinical.
It removes the pressure to “talk” or “open up” in a traditional way. Movement comes first,
which lowers defences and builds trust. The structure, challenge and group environment
naturally create space for growth and connection — without forcing it.
No. The movement is accessible and adjusted to the group. It’s not about performance — it’s
about building confidence, structure and momentum. No martial arts experience is
required.
That’s common, especially early on. There’s no pressure to talk or share straight away. Just
showing up, moving and being in the space starts the process. Engagement usually builds
gradually as trust forms within the group.
Yes — and often highly effective. The structure, predictability and physical engagement
make it a good fit for many neurodivergent boys, especially those who struggle in typical
classroom or counselling environments. Suitability is assessed on a case-by-case basis.
KickFit Minds is mobile and can be delivered in schools, youth centres or community
venues. All that’s needed is a private room or hall with enough space to move safely. All
equipment is brought in by the facilitator.
Yes. Many programs are delivered in partnership with schools or services. Sessions can be
adapted to fit into school timetables or wellbeing programs.
Groups are capped at 12 boys. This keeps it personal, manageable, and allows every
participant to be seen, supported and included.
Sessions are run by Andy — a qualified ACA registered counsellor and personal trainer with years of
experience working with teenage boys in schools, youth services and therapeutic settings.
He brings both lived experience and professional training to his work.
It’s both — and neither in the traditional sense. KickFit Minds uses movement as a tool to
support mental, emotional and social development. It’s not a workout session, and it’s not
group therapy — it sits somewhere in the middle, where boys are more likely to engage and grow.
If you have a question that wasn’t answered here please reach out using the contact detail below
